50 WAYS TO COPE WITH STRESS
Get up 15 minutes earlier.
Prepare for the morning the night before.
Don't rely on your memory... write things down.
Repair things that don't work properly.
Make duplicate keys.
Say "No" more often.
Set priorities in your life.
Avoid negative people.
Always make copies of important papers.
Ask for help with jobs you dislike.
Break large tasks into bite sized portions.
Look at problems as challenges.
Smile more.
Be prepared for rain.
Schedule a play time into every day.
Avoid tight fitting clothes.
Take a bubble bath.
Believe in you.
Visualize yourself winning.
Develop a sense of humor.
Stop thinking tomorrow will be a better today.
Have goals for yourself.
Say hello to a stranger.
Look up at the stars.
Practice breathing slowly.
Do brand new things.
Stop a bad habit.
Take stock of your achievements.
Do it today.
Strive for excellence, not perfection.
Look at a work or art.
Maintain your weight.
Plant a tree.
Stand up and stretch.
Always have a plan B.
Learn a new doodle.
Learn to meet your own needs.
Become a better listener.
Know your limitations and let others know them too.
Throw a paper airplane.
Exercise every day.
Get to work early.
Clean out one closet.
Take a different route to work.
Leave work early (with permission).
Remember you always have options.
Quit trying to "fix" other people.
Get enough sleep.
Praise other people.
Relax, take each day at a time... you have the rest of your life to live.
No to stressin'. :)
i may have to note some of these down i am so stressed at the moment and it's come out of no where - thank you for the follow and heres one back for you xxx
ReplyDeleteyeah, let's do at least a couple of these and try to incorporate in our lives. i remember my friend who told me, "stress = haggardness... and we don't want that." it's funny and very true.
ReplyDeletehope you get the sense of balance in your life back very soon! x
oh and thanks for checking out my post (the follow back too). :)
What a fantastic little post - stress is so common and most people don't know how to deal with it! Will be noting some of these tips down and the next time I feel like my head is going to explode I will look at the list!! Great blog sweetie x
ReplyDeleteI love this post :) x
ReplyDelete@joanna aww, thanks hun! i got this off tumblr and i thought its really worth a space here. cheers! x
ReplyDelete@little rambling rose thank you so much! :) loving your name btw. x!
thanks for checking out my post lovelies!
nice post!
ReplyDeleteglad you liked it! :)
ReplyDelete